By Wendy Green
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Additional info for 50 Things You Can Do Today to Manage IBS
Five randomized placebo-controlled trials demonstrated that probiotics are especially good for reducing wind and bloating. According to the World Health Organization (WHO), probiotics are ‘live micro-organisms which, when administered in adequate amounts, confer a health bene̞t on the host’. For foods to be described as probiotic, the WHO says they must have these properties: EAT TO EASE IBS 49 • A su̠cient number of ‘good’ bacteria that remain alive and active until the end of the shelf-life of the product.
Replace the cafetière lid. Leave to brew, then press down the plunger and pour. Anise seed Anise seed, the liquorice-̟avoured seed of the anise plant, a member of the carrot family, is used in Ayurvedic medicine as a carminative – which means it can both prevent the formation of wind and ease its passing. Herbalists have traditionally used it to relieve griping pains and aid digestion. It is thought to regulate the digestive system, making it useful for all types of IBS. It also has calming, sedative properties.
If the diarrhoea persists, your GP/dietician may suggest you try a low-̞bre diet, which means eating white bread, pasta and rice rather than brown, and corn̟akes rather than bran ̟akes, etc. You will probably be instructed to gradually re-introduce ̞brous foods until you ̞nd the types and amounts that best suit your digestive system. For IBS-C su̝erers If you have IBS-C, try increasing the amount of ̞bre in your diet. Do it gradually – a sudden, dramatic increase could lead to wind, bloating and diarrhoea.